Six hours.
That’s the minimum amount of sleep you need each night for a healthy heart, according to a major new study.
The research was published in the Journal of the American College of Cardiology.[1]
About 4,000 subjects were divided into groups depending on how much sleep they got.
The researchers measured levels of atherosclerosis in the subjects’ femoral and carotid arteries using ultrasound.… Read More
In the last few years, bone broth has become a wildly popular health remedy. Supporters say you can boil some bones, drink the liquid, and get relief from inflammation, insomnia, joint pain, and autoimmune conditions.
Unfortunately, there is little scientific support for these claims.[1]
Scientists have been hard-pressed to find what is special about bone broth. There are collagen, amino acids, and minerals in it.… Read More
Aztec warriors were known for their bravery, fierceness, and fighting skills. But the people of ancient Mexico prized one quality in their warriors above all others…
Speed.
Not only were fast runners superior fighters, but to maintain their vast empire, the Aztecs needed fast runners to carry messages from one village to another. Running was considered so important that one of the Aztec gods is named Paina, which means “runner.”… Read More
If you walk into your doctor’s office with high blood pressure, chances are that you’ll walk out with a prescription for a hypertension drug.
But major new research shows that exercise can lower high blood pressure just as much as medications…and without the side effects that drugs often cause.
The study is believed to be the first of its kind.… Read More
It kills more than 88,000 Americans a year. That’s more than double the number of people who die in car accidents every year.
It’s more than the death toll from melanoma, and prostate, bladder, kidney, and liver cancers combined.
You’d think people would be angry, scared, or at least concerned.
… Read MoreStroke prevention is one of the main reasons doctors cite for putting their patients on blood pressure drugs.
High blood pressure, they say, can lead to the brain bleeds that cause strokes.
… Read More