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Breathing the Air in 6 U.S. Cities Is Like Smoking a Pack a Day

In All Health Watch, Cancer, Featured Article, General Health, Heart and Cardiovascular, Lung Cancer

Even if you’ve never lit a cigarette in your life, your lungs may be as badly damaged as someone who has smoked a pack a day for 29 years.

That’s the chilling finding of a new study that analyzed the long-term effects of breathing the polluted air of six major U.S. cities.

Researchers looked at more than 7,000 people from 2000 to 2018.… Read More

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The Best Exercise to Stop Hardening of the Arteries

In All Health Watch, Blood Pressure, Featured Article, Fitness and Exercise, Heart and Cardiovascular

Peripheral artery disease (PAD) may be the most common serious disease you’ve never heard of. About 10% of Americans have it.[1] 

PAD causes artery blockages in the legs. This can lead to severe leg pain.

But even worse, having PAD means you have about a 50% chance of also having heart disease.

Doctors typically recommend that PAD patients walk every day.… Read More

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The Surprising Cause of Your Allergies

In All Health Watch, Featured Article, Health Warning, Heart and Cardiovascular, Immune Health

More people have allergies than ever before.

More people are taking heartburn drugs than ever before.[1]

A new study shows it’s not a coincidence. 

Researchers from Austria’s Medical University of Vienna looked at health insurance data from more than 8 million people.

They found that patients who took stomach-acid inhibitors had a surge in anti-allergy prescriptions. They were twice as likely to need allergy medication.… Read More

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10 High-Fat Foods You Should Be Eating

In All Health Watch, Diet and Nutrition, Featured Article, Heart and Cardiovascular

For decades, mainstream doctors told us that fat was a four-letter word.

They warned that that eating high-fat foods was the fastest way to obesity and a heart attack.[1] 

Starting in the 1950s, they advised us to cut out eggs, butter, meat, nuts, and other fatty foods and replace them with low-fat diet foods.

The result?

Obesity soared to record highs in the U.S.… Read More

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The Supplement That Promotes Weight Loss While Cutting Cholesterol

In All Health Watch, Cholesterol, Featured Article, Heart and Cardiovascular, Weight Loss

It seems like the Holy Grail of natural health products…

A completely safe supplement that:

  • Promotes weight loss
  • Lowers cholesterol
  • Cuts inflammation
  • Reduces insulin resistance
  • Improves liver health

A new study finds that one probiotic has all those benefits.

In 2007, researchers found that the intestinal bacteria Akkermansia muciniphila were able to slow development of obesity and diabetes in mice. Recently, the same team from Belgium’s Louvain Drug Research Institute wanted to see if A.Read More