You already know sugar is one of the most damaging substances you can put into your body. But like we’ve told Health Watch readers for years… High-fructose corn syrup (HFCS) is even worse. No matter how Big Food tries to spin it. And a new study reveals it only takes two weeks—not a lifetime—for HFCS to start destroying your heart health.… Read More
Research Confirms: This is NOT a “Health Food”
It’s one of those foods that most people think they need to eat more of. That starting your day with it is a good way to help boost your health. And you can’t blame them for thinking that.
The government’s Choose My Plate program says you should eat it every day for vitamin D3, potassium, and calcium.1 In the U.K.,… Read More
Five Reasons to Eat More Eggs (#1 Will Surprise You)
Your doctor might think eating eggs will increase your cholesterol levels… That they may even lead to heart disease. But this superfood is full of vitamins and minerals your body needs. And the most nutritious part of the egg is the part they tell you NOT to eat.
Bottom line: when it comes to eggs, the mainstream is just plain wrong.… Read More
Five Heart Foods You’ll Actually WANT to Eat
Doctors usually treat high blood pressure by pushing medications like beta blockers and Captopril. But popping these drugs every day can cause serious side effects… Things like depression and liver damage. Some antihypertensive drugs can even raise your death risk by 12.6%.1
That doesn’t sound like much of a solution. And trust me, I’ve gone head-to-head with my own doctor on this one.… Read More
Five Ways Belly Fat is Killing You
A pot belly doesn’t just look bad… It isn’t healthy. Visceral—belly—fat is the most dangerous kind. It could be sabotaging your health. That extra weight may even be taking years off your life. And you may not realize it.
Here are five ways excess belly fat is putting your health at risk:
1. Erectile Dysfunction: That’s right guys… Your belly fat could be preventing proper blood flow to where you want it most.… Read More
5 Best Replacements for Table Salt (They Taste Better Too)
We’ve told you before you should aim to eat 1,500-2,300 mg of sodium a day.1 But the FDA wants us all eating less of it. They claim it’s a big factor in cardiovascular disease. Yet research shows otherwise. It’s the table salt that’s doing us wrong. Big Food strips it of any health benefits…and then refines it with chemical additives.… Read More