Avocados are a great source of healthy fats… The kind that help you lose weight and keep healthy cholesterol levels. They reduce inflammation and protect your heart. And now a new study reveals they may be a cancer-killing weapon.
Researchers in Canada found a lipid in avocados that fights acute myeloid leukemia (AML). It’s an aggressive blood and bone marrow cancer.… Read More
Health Watch readers know fat gets a bad rap. It’s not hard to see why… Trans fats in processed foods cause memory loss, diabetes, and even cancer. But the mainstream is finally starting to accept that not all fats are bad. Eating the right ones is critical for achieving your best health. But they haven’t even scratched the surface yet…
Here are five ways eating the right fats can save your health:
1.… Read More
Breaking research reveals there may be a simple solution for fast weight loss. And not just if you’re looking to drop few pounds… This may even work for people who are morbidly obese.
It comes from an herb Traditional Chinese Medicine (TCM) practitioners have used for the last 2,000 years.
… Read MoreIf you’ve been reading Health Watch, you know we’ve been talking a lot about them lately…and for good reason. Nuts are more than a good snack. Eating them is an easy way to boost your health. They may even help add years to your life.
Here are the five most healthful nuts you can eat.
… Read MoreBeing overweight can double your heart disease risk.1 The good news is you can shed pounds to lower the odds. But researchers found another physical feature that you can’t control…that could be putting you in danger.
Your height.
… Read MoreYour doctor might think eating eggs will increase your cholesterol levels… That they may even lead to heart disease. But this superfood is full of vitamins and minerals your body needs. And the most nutritious part of the egg is the part they tell you NOT to eat.
Bottom line: when it comes to eggs, the mainstream is just plain wrong.… Read More