A recent study led by researchers at Harvard University found that fiber does more than support healthy digestion… It may help you live longer if you’re a heart attack survivor.
Researchers followed over 4,000 subjects for nearly a decade. They found that a higher intake of dietary fiber led to as much as a 25% lower chance of dying for heart attack survivors.… Read More
Talk about a wakeup call…
Just being on the verge of high blood pressure almost doubles your odds of having a stroke.1
… Read MoreHigh blood pressure is one of the most common—but deadly—medical conditions in America. Fortunately, it’s also one of the easiest to treat. Well, naturally anyway.
Like this vibrantly colored flower from the tropics… Cultures around the world use it to keep blood pressure in check. Most of the time, it’s blended into herbal teas. So you may not even know you’re drinking it.… Read More
It’s one of the most popular drinks on the planet. And for good reason.
This beverage is full of antioxidants, contains over 1,000 active biological compounds, fights off disease, and effectively prevents skin, prostate, and oral cancers.
… Read MoreIf we had a dollar for every time a “folk remedy” has been proved—scientifically—to work? Well, let’s just say a lot more people would have probably heard of the Institute for Natural Healing by now.
… Read MoreOf course, most people eat garlic purely for the taste.
But flavor is just the beginning when it comes to this herb’s benefits. Here are the top 5 reasons you should pile plenty of garlic on every dish that hits your dining table…
… Read More