For decades, coffee got a bad rap from mainstream doctors. It started with bad science…
A 1946 Johns Hopkins study found that people who drank lots of coffee had a 300% higher risk of heart disease.[1]
The research was nonsense.
The scientists didn’t control for smoking. Back in the day, many people smoked cigarettes with coffee. Subsequent studies discovered it was the smoking, not the coffee, that was causing heart disease in coffee drinkers.… Read More
A third of Americans are showing signs of clinical anxiety or depression.
That’s the grim finding of a new Census Bureau survey that shows the alarming psychological toll of the coronavirus pandemic.[i]
The survey asked questions used to screen patients for mental health problems. Twenty-four percent of people showed symptoms of major depression. Thirty percent showed symptoms of generalized anxiety disorder.… Read More
For decades, mainstream doctors warned us to stay away from fatty dairy products. Butter, whole milk, and cheese would clog our arteries, they said.
So those of us worried about heart disease opted for skim milk, if we drank milk at all. And we chose other low-fat dairy products whenever possible.
In recent years, researchers have started to question this conventional “wisdom.”… Read More
When we feel down in the dumps, most of us don’t want to do much of anything. Our first inclination is to just chill, maybe sit on the couch and watch some Netflix.
A new study shows that’s exactly the wrong strategy.
Research published in the Journal of Preventive Medicine found two seemingly opposite things that can help you break out of a bad mood: sleep and physical activity.… Read More
At first, doctors told us that COVID-19 was a disease of the lungs. It caused inflammation of the airways and pneumonia. This made breathing difficult or impossible.
But as the pandemic progressed, something strange started to happen.
Mysterious symptoms were being reported that seemed to have nothing to do with the lungs.
Some patients were dying from COVID-19-related strokes. Others had what doctors called “COVID toes.”… Read More
The numbers, just like America’s waistlines, keep growing…
Earlier this year, a Harvard University study concluded that nearly half of adults in the U.S. will be obese by 2030.
Obesity is a true health scourge. It’s strongly linked to diabetes, cancer, fatty liver, heart disease, stroke, and osteoarthritis.[1]
The problem is so bad that it even threatens national security. According to the CDC, if we had a major war, we may not have enough soldiers to fight it because one in four young adults is now too heavy to serve in the military.… Read More