The produce aisle is by far the healthiest section of your grocery store.
It’s teeming with fruits and vegetables that are natural, contain no processed sugars, and are good for your overall health.
But, according to a new study, stocking your fridge with produce could hold a potential danger…
Here everything you need to know — and the simple steps you can take to stay safe.… Read More
Tell me if you’ve heard this one before…
Good things come in threes.
This old adage is certainly synonymous with bringing good luck… but according to a new, international health study, it could also help reduce your risk of CANCER – to the tune of nearly 60%!
It may seem impossible, but it’s simple – and true!
The new research study out of Switzerland found that a simple ‘trio’ of vitamin D, omega-3 fish oils, and exercise significantly reduces your risk of cancer.… Read More
We’ve all been there…
The moment a pounding headache digs in and makes you feel like you’ve been hit by a truck!
Your head is throbbing in pain… you’re extra sensitive to light… you have trouble seeing… and you even feel like vomiting!
If this has happened to you, you’re not alone! In fact, it’s reported that half of all people in the WORLD experience headaches.… Read More
Early summer is a great time to find fruit that otherwise just isn’t in-season throughout the year.
If frequenting your local orchard for the freshest – and tastiest – fruit in your area is something you enjoy, you’re in luck…
Because studies have found that a seasonal fruit that is in-season RIGHT NOW could improve your heart health in as little as one month!… Read More
Did you know that the average person reaches into their medicine cabinet over 460 times each year?
That means you’re likely digging into your medicine cabinet every, single day.
Maybe it’s to reach for something as simple as shaving cream… or something more complex like a prescription medication…
But every time you dig into your medicine cabinet, there’s a good chance you’re forgetting something important.… Read More
For as long as I can remember, myths around salt consumption have been hammered into our heads by the feds, mainstream researchers, and even your own doctor.
They practically instill the fear of God into you by saying even a little bit of salt in your diet is going to lead to high blood pressure, heart attack, or stroke.
And it’s enough to freak you out at the very sight of a salt shaker!… Read More