Running a marathon involves a lot of sweating. So you might figure that runners would be awfully dehydrated by the end of a race, even if they are conscientious about drinking plenty of water.
A study in The New England Journal of Medicine tested this idea. It looked at hydration among runners in the Boston Marathon.
The results were surprising.
Researchers found that 13% actually were suffering from over-hydration after the race.… Read More
When was the last time your health care provider had you sit quietly for 12 minutes before taking your blood pressure?
Probably never.
And that means your readings may be falsely high.
Following the correct procedure when taking blood pressure readings is more important than ever. That’s because a few years ago new guidelines came out on when to treat hypertension.… Read More
This vitamin doesn’t get much attention. But researchers have discovered that it may be the single most important nutrient for your heart.
It prevents a serious and common condition that often leads to sudden cardiac arrest.[1]
Scientists at Augusta University in Georgia wanted to find out if this vitamin could stop left ventricular hypertrophy (LVH). It is a gradual enlargement and thickening of the walls of your heart’s left ventricle.… Read More
Researchers have found a simple and natural way to end insomnia.
It can add almost 1 ½ hours to your sleep time—without the health risks of sleeping pills.
Professor Jack Losso is with the School of Nutrition and Food Sciences at Louisiana State University Agricultural Center. He led the study.
“Insomnia is quite common among older adults and it can lead to a range of health issues if left untreated,” said Professor Losso.… Read More
You’d probably never guess what the world’s biggest killer is.
It’s not heart disease… Or cancer… Or malaria… Or war.
It’s not even COVID-19.
A study in the journal The Lancet found that pollution causes an estimated 9 million premature deaths a year. That’s 15 times more than all wars and terrorism combined.
It’s eight times more than COVID-19.[1]
It’s three times more than malaria, AIDS, and tuberculosis combined.… Read More
Raw vegetables are all the rage among many health-conscious people. But cooked vegetables are not always nutritionally inferior.[1]
Many essential nutrients in vegetables are bound inside thick cellular walls. Cooking breaks down these walls and releases the nutrients. This increases their bioavailability. Cooking also softens cellulose fiber, which makes vegetables easier to digest.[2]
Here are five veggies that are actually healthier cooked than raw:
1.)… Read More