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5 Best Foods for People Trying to Lose Weight

In All Health Watch, Diet and Nutrition, Featured Article, Weight Loss

Ask anybody who has tried to lose weight…

The worst part is the hunger.

No one wants to deal with an empty, growling stomach while trying to stave off temptation.

But there’s an easier way. Sometimes losing weight is just a matter of eating foods that work for you—not against you.

Some foods naturally suppress your appetite. A little bit of them goes a long way.… Read More

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The Pandemic Makes Chronic Pain Worse…Here’s Help

In All Health Watch, Coronavirus, Featured Article, Pain Relief

You may have read how the coronavirus crisis has caused health to suffer even in people who have not been infected.

Studies have found that Americans are putting on weight and suffering from mental health issues at unprecedented rates.[i] [ii]

Now, new research shows that many people with chronic pain conditions report they are hurting more.

This is no small matter.… Read More

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One Food Fights Arthritis, Harvard Study Shows

In All Health Watch, Arthritis, Diet and Nutrition, Featured Article

Stopping rheumatoid arthritis pain may be as easy as adding one common food to your diet.

That’s the suggestion of a surprising Harvard study which found that one simple diet fix can treat arthritis. And it might also prevent the debilitating disease from ever developing.[1]

Researchers at Harvard University and the affiliated Brigham and Women’s Hospital in Boston examined the diets of 176 people with rheumatoid arthritis.… Read More

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Blood Pressure: How Low Is Too Low?

In All Health Watch, Blood Pressure, Featured Article, Heart and Cardiovascular

Many of us worry about high blood pressure. And for good reason. It leads to heart disease and increases your risk of stroke and early death.

That’s why millions of Americans take hypertension medications. But a Harvard University analysis recently revealed a surprising new danger associated with these drugs. They might actually be too effective in reducing blood pressure.[1]

Optimal blood pressure is about 120/80.… Read More

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The Deadly Secret Behind Heartburn Pills

In All Health Watch, Featured Article, General Health

We’ve warned you for years about the dangers of proton pump inhibitors (like omeprazole, lansoprazole, and esomeprazole) and other popular acid-suppressing medications for treating heartburn.

They expose you to a wide range of serious health problems, such as osteoporosis, heart attacks, kidney and liver problems, and vitamin deficiencies. One study found they even increase coronavirus risk.

Now, research shows that the medications may be even more risky than anybody thought.… Read More