It’s no secret that soda is nothing but sugar in a can.
Heck, one quick look at a regular-octane soda’s nutrition label is enough to give you a sugar rush!
But that hasn’t stopped the slick, mainstream ad men from promoting diet soda as a ‘healthy’ and ‘guilt-free’ alternative to sugar-laden beverages.
Thanks to years of clever advertising, you’ve probably been DOOPED into believing that these drinks are actually good for you.… Read More
Let’s face it, there’s nothing quite like a great night’s sleep.
I’m stating the obvious here, but getting quality sleep helps you wake up feeling refreshed, alert, focused, and ready to take on the day.
And if that’s not incentive enough to make sleep a priority in your life, countless scientific studies have linked sleep to better health outcomes, lower risk of deadly diseases, and an overall improvement in your quality of life.… Read More
You may not like to admit it, but we’ve all been guilty of SNORING…
Especially when you’re in a deep sleep.
Most of the time, a firm elbow or nudge from your spouse is all it takes to get you to pipe down and stop the sound of sawing logs in your sleep.
But, for millions of Americans, snoring goes way beyond the occasional ‘annoyance’ …
It’s constant… it’s relentless… and it could be a sign of a potentially DEADLY condition.… Read More
Ever since the COVID-19 pandemic became part of our lives back in March 2020, it sure seems like there hasn’t been a whole lot of “positive” news to celebrate.
But today, I’m here to share some health news we should ALL be celebrating… especially if you’re a senior.
It’s something you probably haven’t seen on a network news station… but it’s sure to bring a smile to your face.… Read More
When it comes to maintaining optimal heart health, it seems like mainstream medicine is quick to point out plenty of ‘problems’ – but very few SOLUTIONS.
In fact, ask most doctors and they’ll probably tell you outside of taking prescription drugs, the only ‘natural’ ways to prevent a heart attack are to:
It’s tried-and-true advice you’ve been getting since you were a little kid…
Brush your teeth TWICE A DAY!
And even though you may have a few more gray hairs, it’s STILL good advice.
After all, staying on top of your oral hygiene can help prevent bad breath, gingivitis, gum disease, and even help keep your heart healthy!… Read More