Nobody likes belly fat. Many of us have tried in vain for years to get rid of it.
We exercise. We diet. But the stubborn belly fat won’t go away.
And it’s about far more than vanity.
The midsection is the unhealthiest place to carry extra weight. Belly fat is linked to heart disease, diabetes, metabolic syndrome, and other serious health conditions.… Read More
A new device relieves migraine headache pain better than medications, a new study finds.
Nerivio is a noninvasive, FDA-approved device that you strap onto your arm after a migraine starts. It looks similar to a blood pressure cuff.
You turn it on using a smartphone app. It sends electric pulses through your arm that engage the trigeminal nerve in your head.… Read More
After recovering from a heart attack, many people want to take it easy.
Understandably, they are afraid to exert themselves for fear they could have another heart attack.
So they rest.
And if they do work out, they go easy.
A major study shows that this is not only the wrong strategy, it could be a deadly one.
Swedish researchers analyzed the link between physical activity and death rates after a heart attack. … Read More
The physical and mental benefits of yoga are well documented. It can help you increase your strength and flexibility, lower your risk of heart disease, and ease anxiety and depression.i ii
A study shows it also fights perhaps the single most embarrassing health condition in women.
Urinary incontinence strikes 20 million American women. It can be a devastating problem. Women may have to wear adult diapers to avoid leakage.… Read More
You reach the peak of your lung power at about age 30. After that, your breathing becomes less efficient.
As your lungs age, they become more vulnerable to disease. In fact, age is the number one risk factor for COVID death. In the U.S., about 80% of coronavirus deaths have been in people 65 and older.i
But researchers have found that one group of food compounds staves off lung aging.… Read More
For decades, mainstream doctors warned that eggs were just about the worst food for your heart.
The American Heart Association issued guidelines saying that eating eggs causes cholesterol levels to rise. This would lead to clogged arteries and heart attacks, they said.
A few years ago, researchers started questioning this conventional “wisdom.”
Two major studies were launched to take a close look at how eggs affect your heart.… Read More