If you ever find yourself feeling drowsy around mid-day, you need to know about adiponectin.
… Read MoreWhy Exercise is Not Effective for Weight Loss
There are a lot of important reasons why you should exercise…
It builds strong bones and muscles, which help to ensure that you stay active and able for many years to come. It can also dramatically reduce your risk of cancer, heart disease and diabetes. It can lift your mood and alleviate depression. It can even improve memory and thinking and cause new brain cells to form.… Read More
Cancer Screening: Does Early Detection Save Lives?
In 1971, President Nixon declared a “War on Cancer.” Since then, nearly every public health message about cancer stressed the importance of screening.
… Read MoreThe Role of Intestinal Bacteria in Obesity
Eating a diet high in sugar makes it hard to lose weight. High glycemic carbohydrates stimulate the production of insulin. And when insulin levels are high, you can’t burn fat. That’s why some experts call it the “fat storage hormone.”
… Read MoreFive Simple Ways to Virtually Eliminate Your Risk of Cancer
One of the biggest myths fostered by modern medicine is that genetics dictate our disease risk. And most people are happy to believe it. It easier to blame “heredity” than it is to take responsibility for your own health.
… Read MoreFeeling Blue? Try a Gut Check
Today, one out of every 10 Americans is taking a drug for depression or anxiety. We spend billions of dollars every year just to cope with these issues… and still people are sad and stressed. It is clear that popping purple pills hasn’t fixed the problem.
… Read More