When it comes to heart health, mainstream doctors recommend one form of exercise above all others: cardio.
It’s why so many people spend long hours jogging, biking, or using various cardio exercise machines.
But a surprising study shows that another type of workout brings major heart benefits in a fraction of the time.
Lifting weights for less than 10 minutes a day cuts your risk of heart attack and stroke by up to 70%.… Read More
If you’re struggling with type 2 diabetes, your doctor is not likely to recommend is that you drink more coffee.
But a major study suggests he should. The research found strong evidence that coffee reduces blood sugar.
The study was presented at the European Association for the Study of Diabetes. Many of the world’s top diabetes experts gather at this annual conference.[1]… Read More
A scathing analysis destroys the long-held mainstream belief that so-called “bad” LDL cholesterol causes heart disease.
In fact, it shows that higher cholesterol levels may actually help you live longer.
The study was conducted by an international panel of 16 prestigious researchers, including Dr. Malcolm Kendrick.
His name may sound familiar. That’s because he’s one of our colleagues here at The Institute for Natural Healing.… Read More
It’s called “cellular senescence”…
And it’s shortening your life.
When a cell in your body is senescent, it can’t divide anymore. It sends out signals of inflammation, and your immune system clears it out, making way for healthy new cells.
That’s the way it goes when you’re young, anyway.
As you age, your immune response diminishes. Over time, damaged senescent cells accumulate.… Read More
As we get older, the ability to live independently becomes precious.
We want to continue to live in our own home.
We want to be able to drive and remain mobile for as long as possible.
And we want to remain physically capable of doing the things we love.
A major study shows there’s one nutrient that can preserve your ability to live independently and stay out of assisted living.… Read More
You’ve probably seen articles in recent years warning of the dangers of sitting. The headlines often call sitting “the new smoking.”
A study found that media stories comparing sitting to smoking have gone up 1,200% since 2012. And standing desks have become a major office trend.
But the fact is, sitting is not the new smoking.
Not even close…
A team of researchers from the U.S.,… Read More