When you have a big day at work ahead of you, perhaps you prepare by getting a good night’s sleep.
The next morning, you might make sure to eat a hearty breakfast. And you probably will start thinking about the tasks in front of you, anticipating problems and how to overcome them.
A new study shows there’s something else you should do.… Read More
Certain jobs are notorious for being dangerous.
Coal miners, police officers, convenience store clerks, and roofers, for example, generally know what they are getting into.
But some work risks are less visible, even if they are just as real.
Studies have found that people in several occupations are at far greater risk for cancer than the general population. Here are six jobs that increase your chances of developing the disease:
1.… Read More
If you go to the doctor and your bone density is low, your physician is likely to give you the following advice…
Get more calcium in your diet. Take vitamin D. Do high-impact exercise. And you may be put on an osteoporosis drug like Fosamax (alendronate).
But a new study shows there is one bone-strengthening solution that may work better than any of these things.… Read More
Some people seem impervious to the flu. They never get it, even if they don’t get the flu shot.
For others, it’s the opposite. They get the flu despite getting the vaccine.
For years, this variability has been blamed on the unreliability of the flu shot. But a new study shows that another factor may be in play.
It found that a common food additive may stop the flu shot from working.… Read More
You’ve heard it before…
“Breakfast is the most important meal of the day.”
Eating breakfast is linked to lower body weight, better cognitive performance, and healthier blood sugar levels.[i]
But it turns out that an early meal has an even more important benefit.[ii]
A new study shows that people who skip breakfast have a much higher risk of dying of heart disease.… Read More
“Waste not, want not” are wise words…but there are times when you shouldn’t follow them.
If you hang on to certain items for too long, they can harm your health.
Here are seven things that you should toss before they hurt you:
1. Old sneakers. Paul Langer is a podiatrist and a clinical professor at the University of Minnesota. He points out that the cushioning on athletic shoes deteriorates quickly.… Read More