Until recently, mainstream doctors often advised patients against drinking coffee.
They believed the caffeine could cause the heart to speed up and beat irregularly. That myth was finally debunked in a 2016 study in the Journal of the American Heart Association.[1]
Other recent studies have found that coffee actually improves heart health. And it also:
When it comes to prescription drugs, newer is not better.
An international panel of researchers conducted a study in which they looked at 946 new drugs approved after 2002. They concluded that 92% were less effective or worked about the same as older drugs.
Only 8% were an improvement on older drugs. Just two medications out of 946 were true breakthroughs.… Read More
Prostate cancer is so common in the U.S. that screening is a standard part of men’s checkups. In India, prostate cancer is so rare that it’s not even a concern.
American men get 23 times more prostate cancer than men in India.
The story is similar for breast cancer. American women get five times more breast cancer than women in India.… Read More
More Americans take statin drugs than any other prescription medication.
This is true even though study after study shows these cholesterol-lowering drugs have little benefit for the vast majority of people who take them. And they often cause serious side effects such as memory loss, muscle pain, and diabetes.[i]
Statins are supposed to work by lowering your “bad” LDL cholesterol.… Read More
Antibiotics are a double-edged sword.
They not only kill germs that make you sick, they destroy the good bacteria in your intestines that contribute to your health in a myriad of ways.
Your body is home to about 100 million beneficial bacteria. Together, they are called your microbiome.
And when your microbiome is damaged, you lose the protection it provides against a wide range of serious health problems.… Read More
Vitamin D is required for just about all aspects of human health. You need it for bone strength, immunity, insulin regulation, heart health, brain function, and more.[1]
And now a new study shows that the sunshine vitamin may be the key to preserving muscle strength as you get older.
The research was conducted at Trinity College Dublin. The investigators looked at 4,157 people over 60.… Read More