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5 Best Ways to Lower Inflammation

In All Health Watch, Alzheimer's and Memory, Cancer, Cognitive Health, Diabetes, Diet and Nutrition, Featured Article, Fitness and Exercise, Heart and Cardiovascular

What’s the biggest health scourge America faces today? 

Heart disease is a good answer. It kills more Americans than anything else. 

Cancer comes in a close second. 

Alzheimer’s is another good guess, especially since there is nothing doctors can do to stop it or even slow it down. 

Diabetes is also terrible and has reached epidemic proportions. Nearly half of American adults now have prediabetes or full-blown diabetes. … Read More

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Don’t Let Your Dentist Turn You Into a Drug Addict

In All Health Watch, Featured Article, Health Warning

What’s the biggest public health disaster in American history?

The polio epidemic is a good guess. It crippled more than 300,000 and killed about 20,000 in the U.S. before a vaccine was developed in the 1950s.[1] 

AIDS took a terrible toll, too. Nearly 700,000 people have died from the disease in the U.S. since the 1980s.[2]

The Spanish flu outbreak of 1918 is less known.… Read More

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Keep Aluminum From Destroying Your Brain

In All Health Watch, Alzheimer's and Memory, Cognitive Health, Diet and Nutrition, Featured Article

Aluminum is almost everywhere.

It’s the third most abundant element on the planet (behind only oxygen and silicon). That’s why aluminum is cheap and used in so many products.

Besides being used to make things like airplanes and window frames, it’s also in products that come in direct contact with your body or the food you eat. Aluminum is widely used in food packaging, cookware, cosmetics, antiperspirants, medications such as antacids, and even toothpaste. … Read More

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An Egg Every Day Is Perfectly Safe for Your Heart

In All Health Watch, Diet and Nutrition, Featured Article, General Health

Eat eggs without guilt…even if you have heart problems, high cholesterol, or diabetes.

That’s the message from a new study that debunks warnings from mainstream doctors that we shouldn’t eat eggs. 

For decades, conventional physicians have been telling us that eggs are one of the worst foods for your heart. They raise cholesterol, they said. They increase the risk of heart attack, they said. … Read More

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The ‘Yogurt Solution’ to Breast Cancer

In All Health Watch

Breast cancer may be the single most-feared disease among women. More than 260,000 American women get it every year. It kills more than 40,000 of them.[1] 

Mastectomies and chemotherapy are the first-line treatments.

Mastectomies are disfiguring and traumatic. And if the cancer isn’t caught early before it spreads, they often do little good.

Chemo can slow the disease. But the side effects can damage the quality of what little life a patient may have left.… Read More

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If Alzheimer’s Runs in Your Family, You Need to Do This

In All Health Watch, Alzheimer's and Memory, Cognitive Health, Dementia, Featured Article, Fitness and Exercise

There are few things more horrible than watching a loved one die of Alzheimer’s. Each day they lose more of themselves. 

Not only does the disease destroy their memory and intelligence, but it wipes out their personality. It takes away the very essence of who they are. 

Alzheimer’s can run in families. So while watching a blood relative sink into the abyss of the disease, you can’t help but wonder if you’re seeing your own future. … Read More