Groundbreaking studies of an ancient Indian herb bring great news for people who can’t control sugar cravings.1
New research finds that this natural remedy helps control blood sugar, increases natural insulin production, and even fights belly fat.
… Read MoreFor years the debate has raged among runners: To avoid injuries, is it best to buy a well-padded shoe or one that is light?
It seems like the answer would be obvious…
A heavily cushioned shoe should minimize the impact of each stride, leading to fewer injuries.
… Read MoreAs we age, the memory, quick learning, and mental energy we once took for granted is often replaced by forgetfulness and embarrassing “senior moments.”
But a new study shows that one food may be key to keeping your brain power as the years go by.
… Read MoreSummer sunburn season is here…and despite our best intentions, sooner or later many of us will end up looking like a tomato.
First comes the pain. Then the itch. And finally the ugly peeling. The misery can last for the better part of a week.
… Read MoreNutmeg evokes memories of the fall. We associate the pungent spice with pumpkin pie or perhaps hot cider. Maybe we like a dash in our coffee.
… Read MoreInflammation may be the root of all diseases.1
On a cellular level, it’s linked to many of mankind’s worst illnesses, including cancer, heart disease, arthritis, diabetes, Alzheimer’s, and obesity.
… Read More