When we think about ways to live longer, the usual strategies are to not smoke, maintain a healthy weight, exercise, and eat right.
And of course, it helps to have good genes.
… Read MoreSurprising Way to Boost Your Memory
Some of us like to work in a dimly lit room so we can concentrate. We might even close our eyes to focus ourselves mentally.
A darkened environment just seems to lend itself to blocking out distractions.
… Read MoreOne Fruit Eases Inflammatory Bowel Disease
Conventional medicine has no good answers for the 3 million Americans suffering from inflammatory bowel disease (IBD).1
IBD is more than just a little tummy trouble. It’s an autoimmune illnesse that can be disabling. It causes diarrhea, stomach pain, weight loss, and overwhelming fatigue that can destroy your quality of life.
… Read MoreWhy Many ‘Organic’ Restaurants Actually Aren’t
When you go into an organic restaurant, chances are your meal will be pricier. But you figure it’s worth it.
The food is healthier. It’s non-GMO. And comes without pesticides, antibiotics, or chemical residues used in industrial farming.
But did you know that restaurants can call themselves “organic” even if their food is not?
… Read MoreIs Coconut Oil Pure Poison?
You may have seen the recent headlines about coconut oil. A medical professor in Germany called it “pure poison” and “one of the worst things you can eat.”1
Before you toss yours out, you should consider mainstream medicine’s history regarding saturated fat.
… Read MoreWhen You Go Dairy, Go Full Fat
We’ve been telling you for years that the low-fat craze is nonsense.
Studies show low-fat foods don’t help you lose weight. Nor are they better for your heart.1
… Read More