A scathing analysis destroys the long-held mainstream belief that so-called “bad” LDL cholesterol causes heart disease.
In fact, it shows that higher cholesterol levels may actually help you live longer.
The study was conducted by an international panel of 16 prestigious researchers, including Dr. Malcolm Kendrick.
His name may sound familiar. That’s because he’s one of our colleagues here at The Institute for Natural Healing.… Read More
It’s called “cellular senescence”…
And it’s shortening your life.
When a cell in your body is senescent, it can’t divide anymore. It sends out signals of inflammation, and your immune system clears it out, making way for healthy new cells.
That’s the way it goes when you’re young, anyway.
As you age, your immune response diminishes. Over time, damaged senescent cells accumulate.… Read More
As we get older, the ability to live independently becomes precious.
We want to continue to live in our own home.
We want to be able to drive and remain mobile for as long as possible.
And we want to remain physically capable of doing the things we love.
A major study shows there’s one nutrient that can preserve your ability to live independently and stay out of assisted living.… Read More
You’ve probably seen articles in recent years warning of the dangers of sitting. The headlines often call sitting “the new smoking.”
A study found that media stories comparing sitting to smoking have gone up 1,200% since 2012. And standing desks have become a major office trend.
But the fact is, sitting is not the new smoking.
Not even close…
A team of researchers from the U.S.,… Read More
When you eat fat, you get fat. For decades, mainstream doctors told us it was that simple.
All we had to do to lose weight and prevent heart disease was to go on a low-fat diet, they said. Dairy, they warned, was particularly harmful.
Two major studies add to the growing evidence that this advice is complete bunk.
The first found that dairy is actually linked to lower rates of heart disease, stroke, and death from any cause.… Read More
When you think about the biggest health problems facing our country, COVID-19, heart disease, cancer, and Alzheimer’s disease probably come to mind.
But another affliction—pain—affects more Americans than all of those conditions combined.[1]
The U.K.’s National Health Service (NHS) has published a list of the most painful health conditions you can get.[2]
If you’ve had any of these, you will probably always remember the suffering you endured.… Read More