We’ve become an over-worked, sleep-deprived nation focused on doing more with less.

The result? About 30% to 80% of the U.S. population suffers from tension headaches…every single day.1

Let’s face it. No one wants surgery. Going under the knife can be scary, not to mention risky.

But sometimes you can’t avoid it. And thankfully, you can reduce discomfort and healing time. The best place to start? Including these five nutrients in your diet to shorten your recovery time and feel better faster…

The cooler days of fall are coming. For some people, that’s a welcome relief. But for asthma sufferers, not so much. Cold air and even a small change in temperature can tighten lungs and make you short of breath.

The wheezing…coughing…asthma is just plain uncomfortable. Not to mention deadly.

Despite what you may think, it’s not just about being tired all the time. In fact, exhaustion is only one symptom of Chronic Fatigue Syndrome (CFS). And getting a good night’s sleep or taking a nap doesn’t help.

CFS also makes it hard to concentrate on what you just read or remember how to add simple numbers. It can get so bad that just maintaining a “normal” life and relationships can be difficult.… Read More

Sleeping is not a choice… Your body needs it to work at its best.

But sleep doesn’t always come easy. The Centers for Disease control now classifies insufficient sleep as an epidemic.1