There are a lot of important reasons why you should exercise…
It builds strong bones and muscles, which help to ensure that you stay active and able for many years to come. It can also dramatically reduce your risk of cancer, heart disease and diabetes. It can lift your mood and alleviate depression. It can even improve memory and thinking and cause new brain cells to form.… Read More
Proper posture helps maintain a structurally stable body. But how do you achieve proper posture? Well, it all begins in the core. The core is the center of the body and where all movement begins. The core consists of the muscles of the hips, abdominals, and low back. These are some of our largest muscles groups, and provide the human body with the structural integrity it needs to function.… Read More
You already know that exercise can strengthen your muscles, bones and ligaments. You know that it can make your heart and lungs grow stronger. And it can also increase your energy and improve your sex life.
… Read MoreYou may have heard about the two runners who dropped dead last month in the Philadelphia Marathon. One was 40 years old…the other just 21. Both were perfectly healthy and in great shape before the run.
… Read MoreScientists seeking natural ways to combat sexual dysfunction… now believe they may have found a solution.
They’ve discovered an ancient supplement that can combat the sexual problems that accompany aging. And that’s good news for men who want a boost in the bedroom.
… Read MoreResearchers may have unlocked the newest weight loss secret. It doesn’t come from a fad diet…or any diet for that matter. It’s a simple drink that you can sip on…and possibly watch the pounds fall off.
… Read More