Recently we showed you how less exercise is actually a better way to lose weight. But today we’re going even further…
We’re saying that too much exercise is downright bad for you.
… Read MoreSimple Activity Relieves Chronic Pain
Those long hours of staring at your computer may be doing more harm to your neck than your eyes.
… Read MoreA Safe and Effective Herb that Helps Weight Loss… and So Much More
If you are one of the almost five million people looking for a safe, natural weight-loss supplement, researchers from the Avera Institute for Human Genetics may have the solution.1 And it comes in the form of a simple herb.
… Read MoreEat This Before Your Workout for a Strong Recovery
In our society, more is better. Especially when it comes to exercise these days… the more extreme, the better. CrossFit. Extreme obstacle races. Insanity. You get the idea.
But the truth is, exercise is hard on your body.
… Read MoreBoosting Your Power with this Trusty Vitamin
With vitamin D rising to “star status,” we don’t hear as much about this one trusty, old vitamin. It’s the one your mother always told you to take. And at this point, we all know it’s good for us.
This vitamin is critical to good health. It also helps prevent the worst of chronic diseases.1 You just don’t hear too many breakthrough studies about it lately. … Read More
Nature’s Sports Drink: Crack Open a Coconut
Just imagine sipping from a coconut with a straw…
What do you picture? Sitting poolside at a fancy resort? Lying on a tropical beach with waves crashing in the background?
… Read More