As most of us know all too well, losing weight sure isn’t easy. Especially as we get older.
Of course the solution isn’t in quick weight loss and fad diets. They can cause bone loss and heart complications.1 Weight loss drugs are dangerous and cause horrible side effects like vomiting, rapid heart rate, hives, and difficulty breathing.2
… Read MoreWe know how important it is to exercise. But it’s just as important to make sure you’re exercising right.
Working your muscles too hard can be painful and drain your energy. It also weakens your immune system and your body’s response to stress.1
… Read MoreIn 2010, the weight loss market in the United States alone was estimated to be worth $60.9 billion.1 That’s billion, with a “b.” About $2.7 billion of that came from diet pills and meal replacements.
And about 100% of that was a total waste of money.
… Read MoreIt’s summertime… time for bathing suits, shorts, short sleeves. In other words, it’s time to pay closer attention to what we eat. But just because you are trying to lose weight doesn’t mean you have to give up good foods. In fact, some foods can even help you.
Here are five superfoods that will help break down fat and speed up your metabolism.… Read More
For most runners, nothing beats the feeling of a great jog after a stressful day. But what about if you just don’t feel like running? Will you get the same benefits from taking a walk instead?
… Read MoreThere’s no magic bullet to losing weight. But these five spices not only add flavor to your meals. They help you where you need it most to lose weight…
… Read More