We’ve told you before that 10 minutes of exercise a day could make you 50% less likely to die of heart complications.1 Research also shows people with high fitness levels can reduce their hypertension risk by up to 20%.2 But there’s another reason to get more of it…
It may reduce your risk of facing erectile dysfunction (ED).
… Read MoreExercise isn’t optional when it comes to your best health. Truth is, it’s just as important as your diet for adding healthy, enjoyable years to your life. And it’s not just about losing weight, protecting your heart, or keeping strong bones…
Exercise may help cut your cancer risk in half.
… Read MoreSugar is the most dangerous ingredient in the standard American diet (SAD). Health Watch readers know eating it causes major health problems…like cancer. And it’s not just deadly… It’s addicting. Based on brain scans, it’s as addictive as cocaine according to one 60 Minutes report.1
Giving it up can seem hard. But there are some tricks you can do that will help.… Read More
It packs a powerful punch in Indian and Middle Eastern cuisines. And now new research finds this spice is about more than just flavor. Eating it might help you lose weight.
In fact, it can help you drop up to four pounds in just one month.1 And it only takes about a teaspoon a day.
… Read MoreBeing obese puts your body under constant stress. It’s a state of chronic inflammation. This raises your risk for everything from joint pain to heart disease. Even cancer.
And as dangerous as obesity is… A new study reveals there’s another factor that’s even more deadly.
… Read MoreLast week we told you adding garlic to your diet can lead to lower blood pressure in six months. And without the dangerous side effects of beta-blockers. Things like depression, digestive problems, headaches, and even loss of vision.1 But your diet is only half the story.
Researchers at Johns Hopkins and Henry Ford Hospital wanted to test if being physically fit made any difference in hypertension risk.… Read More