When you sit in an office all day, it’s difficult to stay in shape. Spending eight hours or more tethered to a desk is terrible for your health.
But a new study shows there’s a simple way office workers can improve their fitness.
You do it by using your workplace as a piece of gym equipment…
Previous research had found that brief spurts of vigorous exercise can boost heart health.… Read More
Heart disease and cancer are the two biggest killers in America. They cause more than 46% of all deaths in the U.S.[i]
But a new study shows that one type of food dramatically cuts the risk of both lethal conditions while also protecting against other major killers such as stroke and diabetes.
The meta-analysis was published in the journal The Lancet.… Read More
Did you ever have one of those days when you just didn’t feel like moving?
It’s not that you were sick…or didn’t get enough sleep…or were depressed. But for some reason you just couldn’t get motivated.
Going to the gym was out of the question.
A new study shows that a common food additive may be to blame for your lack of get-up-and-go.… Read More
Everybody knows that physical activity can help you live longer. But there are so many different forms of exercise to choose from. Does anybody know which one is best?
Scientists at Leipzig University in Germany recently conducted a study to find out.
… Read MoreA new study has discovered a simple way to greatly reduce your chances of dying of a heart attack.
You don’t have to change your diet.
You don’t have to exercise more.
… Read MoreHave you ever wondered whether you should take a multivitamin?
A new study provides strong evidence that if you choose the right supplement formula, it not only prolongs your life, but makes your senior years healthier.
… Read More