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CBD Is a Powerful Antibiotic, Study Finds

In All Health Watch, Featured Article, General Health

Millions of people take CBD supplements for chronic pain, insomnia, and anxiety.

Now, a new study shows it may have another important health benefit.

Scientists from Australia’s University of Queensland conducted a series of lab tests to examine CBD’s power as a germ killer. They discovered it is a powerful natural antibiotic.

The scientists found that CBD can destroy some of the most dangerous forms of bacteria.… Read More

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This One Healthy Habit Can Cure Insomnia in Just a Week

In All Health Watch, Cognitive Health, Featured Article, Sleep Health

Insomnia is one of the most frustrating health problems. Not only is it extremely common (about 31% of Americans suffer from it), but the cause is often hard to pin down.[1]

That makes curing it difficult.

So people resort to sleeping pills, which don’t work well in the long term and have serious side effects.

A new study shows that insomnia may be caused by something almost of all of us have started doing in the last 20 years.… Read More

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What You Don’t Know About Generic Drugs CAN Hurt You

In All Health Watch, Big Pharma, Featured Article, Immune Health

Doctors and pharmacists often portray generic drugs as a great deal. They say that you’re getting the same medicine as the brand-name products, but far cheaper.

The FDA is on board, too.

Even though almost all generic drugs are made in India and China, the agency says it holds foreign plants to the same standards as U.S. drug makers.

Katherine Eban says that’s simply not true.… Read More

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Depressed? Constipated? One Supplement Helps Both

In All Health Watch, Featured Article, General Health, Gut Health, Mental Health

People suffering from depression often complain of stomach problems. It’s bad enough to suffer dark moods. But the complication of constipation can make it even worse.

Now a new study has found that the two conditions may have the same cause…low serotonin.

The research comes from Columbia University Irving Medical Center. It was led by Dr. Kara Gross Margolis. She explained that the gut “is often called the body’s ‘second brain.’”… Read More

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The Simple Food Swap That Makes Low-Carb Dieting Easier

In All Health Watch, Diet and Nutrition, Featured Article, Weight Loss

Those of us on a low-carbohydrate diet face one big hurdle…

Cravings.

Giving up bread, pasta, potatoes, and all those other carbs that used to be such a big part of our lives is easier said than done.

But a new study shows that one simple food swap reduces hunger and the intense cravings that come with them. This makes low-carb eating a whole lot easier.… Read More

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Broccoli Compound Fights Mental Illness

In All Health Watch, Cognitive Health, Featured Article, Mental Health, Nootropics and Brain Support

Mainstream doctors have long been baffled by schizophrenia. They don’t know what causes it. And they don’t have a cure for it.

It’s one of the most common mental illnesses. About 3.5 million Americans have it. And it can be completely debilitating, causing patients to hallucinate and experience delusions.

The first-line treatment is antipsychotic drugs. Some patients are given electroconvulsive therapy.… Read More