Daily aspirin does more harm than good in most people.
That’s the blunt message from Harvard doctors after a major new review. Some 29 million Americans take daily aspirin for heart health. But for the vast majority, aspirin is more likely to cause internal bleeding that leads to a stroke than it is to prevent a heart attack, the authors concluded.… Read More
By now, most health-conscious people know to stay away from BPA.
It’s a chemical in some plastics linked to hormone problems, cancer, heart disease, diabetes, infertility, and migraines.
BPA (bisphenol A) was once in a wide range of products…the lining of food cans, water bottles, food storage containers, and many other items.
But there was such strong evidence of BPA’s dangers that manufacturers started to phase out the chemical.… Read More
Computer brain games are popular among seniors who want to preserve their mental sharpness.
But a new study shows that any kind of computer activity—it doesn’t have to be brain games—enhances memory.
In fact, simply doing what you’re doing right now—reading information from a website—cuts your risk of mild cognitive impairment, researchers found.
Mild cognitive impairment (MCI) is worse than normal age-related memory loss.… Read More
About 30% of Americans are plagued by sleep problems.
They may have difficulty falling asleep. Some awaken too early and can’t get back to sleep. Frustration sets in when the problem repeats itself night after night.
Little wonder that so many people resort to sleeping pills. But study after study shows they aren’t a good solution. They work only in the short term, if at all.… Read More
Running…biking…weightlifting…swimming…competitive sports. There are many ways to stay in shape.
But two new studies have found that one of the most effective exercises is one that is rarely mentioned by fitness gurus.
It not only greatly lowers your chances of dying from heart disease, but it slows brain aging.
British researchers analyzed data from 11 surveys that included 49,000 people. Their study was published in the American Journal of Preventive Medicine.… Read More
Depression is a frustrating illness.
The cause is difficult to pin down. Episodes seem to come and go at random times. The standard treatment, antidepressant drugs, often don’t work.
That’s why a new study is so important.
It pinpoints a surprising cause—and the cure—for many cases of depression, especially those that don’t respond to antidepressants.
Researchers at the Medical College of Georgia at Augusta University looked at 125 patients with depression and how their sleep affected their mood.… Read More