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It’s Not the Disease That’s Killing Us… It’s the Treatment

In All Health Watch, Arthritis, Featured Article, Fitness and Exercise

It has long been known that people with osteoarthritis are at higher risk for a heart attack.

Arthritis patients are at least 40% more likely to die of heart disease than people without the joint condition.[1] [2]

Now, new research shows that pain relievers are the culprit. 

The study was published in the journal Arthritis & Rheumatology. Researchers compared 7,743 osteoarthritis patients with 23,229 healthy people who never used NSAIDs.… Read More

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6 Best Exercises for People With ‘Fat Genes’

In All Health Watch, Diet and Nutrition, Featured Article, Fitness and Exercise, General Health, Weight Loss

It’s not easy to fight genetics. Especially when it comes to body weight. 

If your grandparents, parents, and siblings are obese, is there any chance that you can maintain a healthy weight?

A new study provides hope. It shows how you may be able to overcome “fat genes.” 

The research was published in the journal PLOS Genetics. Researchers analyzed data from 18,424 people, looking at how their exercise habits affected their genetic predispositions to obesity.… Read More

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Frailty in Old Age Is Not Inevitable If You Do 2 Things

In All Health Watch, Anti-Aging, Diet and Nutrition, Featured Article, Fitness and Exercise

We’ve all seen it happen to a parent, grandparent, and other loved ones… 

When they were young, they were energetic and full of life.

As they got older, they slowed down. They grew weak.

They started walking with a slow shuffle. Simple tasks like opening a jar or walking up stairs became impossible. They became painfully thin. The energy was gone.… Read More

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Giving Up Meat Can Trigger Dementia

In All Health Watch, Alzheimer's and Memory, Cognitive Health, Dementia, Diet and Nutrition, Featured Article

For decades, mainstream doctors told us that we should eat less meat and eggs. They warned that animal foods were full of saturated fat and cholesterol that would make us put on weight and lead to heart disease. 

This “common wisdom” has been widely debunked. Even the American Heart Association now admits it was wrong to warn people against eating eggs. … Read More

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The Surprising Cause of Your Allergies

In All Health Watch, Featured Article, Health Warning, Heart and Cardiovascular, Immune Health

More people have allergies than ever before.

More people are taking heartburn drugs than ever before.[1]

A new study shows it’s not a coincidence. 

Researchers from Austria’s Medical University of Vienna looked at health insurance data from more than 8 million people.

They found that patients who took stomach-acid inhibitors had a surge in anti-allergy prescriptions. They were twice as likely to need allergy medication.… Read More

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10 High-Fat Foods You Should Be Eating

In All Health Watch, Diet and Nutrition, Featured Article, Heart and Cardiovascular

For decades, mainstream doctors told us that fat was a four-letter word.

They warned that that eating high-fat foods was the fastest way to obesity and a heart attack.[1] 

Starting in the 1950s, they advised us to cut out eggs, butter, meat, nuts, and other fatty foods and replace them with low-fat diet foods.

The result?

Obesity soared to record highs in the U.S.… Read More