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One Supplement May Hold the Key to Preventing Alzheimer’s

In All Health Watch, Alzheimer's and Memory, Cognitive Health, Dementia, Diet and Nutrition, Featured Article, Nootropics and Brain Support

Mainstream medicine has no answers for Alzheimer’s.

Five different prescription drugs have been approved to treat the disease. But they are virtually useless. They don’t do anything to stop—or even slow down—the disease. At best, all they do is temporarily make the symptoms less severe.[1]

And prevention? 

Conventional doctors don’t have the first clue, short of telling you to avoid getting concussions.… Read More

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Which Drink Is Best for Hydration? (Hint: It Isn’t Water)

In All Health Watch, Diet and Nutrition, Featured Article, Fitness and Exercise, General Health

Water… Sports drinks… Electrolyte drinks… Everybody seems to have a different idea as to what best quenches your body’s thirst. 

New research set out to determine what drinks work best to keep you hydrated. And the results were surprising.

The study was published in The American Journal of Clinical Nutrition. Researchers investigated a variety of popular drinks. They had 72 subjects drink one liter (about a quart) of the beverages they were testing over half an hour.… Read More

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Yes, Fish Oil Is Good for Your Heart

In All Health Watch, Featured Article, Heart Attacks, Heart Disease

The fish oil debate has raged back and forth…

The supplements became popular after researchers discovered in the 1970s that heart disease was virtually nonexistent among Greenland Inuits, who have a high intake of fish oil. 

Studies found that fish oil capsules were so effective in preventing heart attacks that the FDA approved two omega-3 prescription drugs. They are Lovasa and Vascepa.… Read More

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Hearing Going? You Need to Do This.

In All Health Watch, Alzheimer's and Memory, Cognitive Health, Featured Article

When your hearing starts going, it’s more than just a matter of not being able to hear people or needing to turn up the volume on the TV. 

Studies have established that hearing loss affects you in other ways. It is strongly linked to dementia, anxiety, depression, falling, and problems walking.

Now, new research has found a simple way to lower your risk of having these issues.… Read More

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The Superfood You Already Eat (But Need More Of)

In All Health Watch, Cognitive Health, Diet and Nutrition, Featured Article, General Health, Heart and Cardiovascular, Heart Attacks, Weight Loss

Health websites are full of information about “superfoods.”

Often they come from strange plants grown in exotic places. Goji berries from China, maca root from the Andes Mountains, and spirulina from Mexico are three examples. 

But the most powerful superfood is one that you are familiar with.

You probably eat it regularly. But recent studies show that more is better.

Researchers have found that it prevents heart disease, cancer, diabetes, and extends lifespan. … Read More