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The Fruit that Works Better than Statins

In All Health Watch, Cholesterol, Diet and Nutrition, Featured Article, General Health, Heart and Cardiovascular

More Americans take statin drugs than any other prescription medication. 

This is true even though study after study shows these cholesterol-lowering drugs have little benefit for the vast majority of people who take them. And they often cause serious side effects such as memory loss, muscle pain, and diabetes.[i]

Statins are supposed to work by lowering your “bad” LDL cholesterol.… Read More

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Big Pharma Is Destroying Your Microbiome

In All Health Watch, Big Pharma, Featured Article, General Health, Gut Health, Health Warning

Antibiotics are a double-edged sword.

They not only kill germs that make you sick, they destroy the good bacteria in your intestines that contribute to your health in a myriad of ways.

Your body is home to about 100 million beneficial bacteria. Together, they are called your microbiome.

And when your microbiome is damaged, you lose the protection it provides against a wide range of serious health problems.… Read More

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One Vitamin Keeps You Strong as You Get Older

In All Health Watch, Anti-Aging, Diet and Nutrition, Featured Article, Fitness and Exercise, General Health

Vitamin D is required for just about all aspects of human health. You need it for bone strength, immunity, insulin regulation, heart health, brain function, and more.[1]

And now a new study shows that the sunshine vitamin may be the key to preserving muscle strength as you get older.

The research was conducted at Trinity College Dublin. The investigators looked at 4,157 people over 60.… Read More

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6 Smart Tricks to Avoid Getting Sick on a Cruise

In All Health Watch, Featured Article, General Health, Health Warning

We’ve all heard the horror stories about illnesses spreading like wildfire among cruise ship passengers.

The fact is, a cruise ship is the perfect incubator for contagious disease. People are packed close together, making it easy for germs to spread.

The norovirus is the biggest culprit.

It causes stomach flu. The CDC estimates that 1 in 10 cruise ship passengers become infected with the norovirus while on board.… Read More

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The Mainstream Treatment for Joint Pain Does More Harm Than Good

In All Health Watch, Arthritis, Featured Article, Health Warning, Pain Relief

Osteoarthritis is the most common joint disorder in the U.S. More than 30 million Americans suffer from it.[1]

It’s caused by the breakdown of cartilage between joints, which acts as a cushion. It’s often called “wear-and-tear” arthritis. That’s because it strikes when the cartilage wears down from overuse or injury. Bone rubs against bone causing inflammation, swelling, and pain. It can be debilitating.… Read More