We all know the frustration that comes with not being able to fall asleep.
You lie awake, tossing and turning, your mind racing. You know you’ll be miserable the next day because you’ll be exhausted and unproductive.
This thought feeds your anxiety, making it even more difficult to fall asleep.
It’s a vicious cycle.
Here’s something that might break the cycle.… Read More
As we head into the New Year, many of us have made resolutions to eat healthier.
Perhaps we want to lose weight. Or we want to lower our blood pressure or cholesterol.
But staying on a healthy diet is easier said than done. Perhaps you’ve already fallen off the wagon. If so, you’re not alone.
One study found that 95% of people fail to stay on their diets long enough to make a difference to their health.… Read More
Why do you exercise?
Chances are it’s for one or all of these reasons:
A new study shows that working out has another, perhaps unexpected benefit. It lowers the risk for seven types of cancers. … Read More
There’s no doubt that exercise is good for your health.
It lowers your blood pressure, helps manage your weight, reduces your risk of cancer, diabetes, and falls. It wards off fatigue and is linked with a longer lifespan.
Most people are aware of all this. Still, misinformation about exercise is rampant.
Let’s take a look at nine common myths…
Coffee used to be a guilty pleasure. That’s because for decades, doctors told us it caused heart problems.
This goes back to a 1946 study. Researchers at Johns Hopkins found that people who drank lots of coffee had a 300% higher risk of heart disease.[1]
It turns out the research was nonsense. The scientists didn’t control for smoking.
Back in the day, many people drank coffee while smoking cigarettes.… Read More
Here comes the New Year, with hordes of folks looking for ways to become healthier.
Some of us will resolve to exercise more. Others will go on diets. Or we’ll cut out guilty pleasures like fast food.
Most of us will fail miserably.
One study found that 80% of New Year’s resolutions die by mid-February.[1]
New research shows there’s a better way.… Read More