With the holidays coming up, many of us are lamenting the fact that we won’t be able to see our loved ones who live out of town because of the pandemic.
But a new study by the U.S. military shows that flying may be safer than you think. It found that the risk of being infected by coronavirus on an airliner is very low if the passengers wear masks.… Read More
For months, Alex Trebek was plagued by stomach pain. He didn’t know what was causing it.
Eventually, he went to the doctor. The diagnosis could not have been worse: Advanced stage 4 pancreatic cancer.
It is considered incurable. Median survival is only three to six months.[1]
Trebek beat those odds. He lived for some 20 months. During much of that time, he was able to work, stay active, and entertain us.… Read More
Spinach and kale have been touted for years as superfoods. They are low in calories and loaded with antioxidants, anti-inflammatory compounds, iron, and vitamins K, A, and B6.
All of these are great for your heart and overall health and fitness.
But researchers have found that the greatest benefits of these leafy greens might be keeping your brain sharp.
Both vegetables are rich in a relatively obscure nutrient called lutein.… Read More
Big Pharma’s solution for knee pain is a deal with the devil.
Most of the nearly 50 million Americans with painful knees have osteoarthritis. And the drug of choice is celecoxib. It is one of the world’s biggest-selling pain relievers. Its main draw is that it is non-addicting.[1]
But taking a standard dose of celecoxib (Celebrex) triples the risk of having a heart attack, stroke, or dying from cardiovascular problems.… Read More
A drink or two a day can help you prevent type 2 diabetes.
That’s the surprising finding of a major Danish study that followed more than 70,000 people.
It runs counter to the advice that doctors gave for years. They warned diabetics and prediabetics against drinking. They believed it caused dangerous blood sugar swings.[1]
But the new research shows the opposite is true—if you choose the right beverage.… Read More
We’ve been telling you since the pandemic began about the importance of getting plenty of vitamin D.
We’ve brought you research showing that adequate levels are linked to a lower risk of contracting coronavirus. And we told you that if you do get infected, studies show that vitamin D could reduce your risk of dying.
That’s why so many of us are making sure we have enough vitamin D by getting regular sun exposure and taking supplements.… Read More