The physical and mental benefits of yoga are well documented. It can help you increase your strength and flexibility, lower your risk of heart disease, and ease anxiety and depression.1 2
Now, a new study shows it also fights perhaps the single most embarrassing health condition in women.
… Read MoreChronic pain affects more Americans than heart disease, diabetes, and cancer combined. More than 100 million of us face the burden of pain every day of our lives.1
And the leading cause is osteoarthritis.2
… Read MoreEver since they hit the market, e-cigarettes have been controversial. Some health experts say they help people quit regular cigarettes. But others say they not only don’t help you kick the tobacco habit, but they cause their own set of health problems.
Even the Food and Drug Administration got into the act by issuing a statement that e-cigarettes “may be effective aids to help quit smoking.”… Read More
You reach the peak of your lung power at about age 30. After that, your breathing becomes less efficient.
And when you don’t get as much vital oxygen, your entire body starts to age.
… Read MoreWhen it comes to your brain, bigger is better. Studies have shown that people with greater brain volume have sharper, quicker minds.
But our brains begin to shrink as we age. After age 25, your brain loses about 2 grams of weight every year.1
… Read MoreIn 2014, DeWayne Johnson was healthy and enjoying his job as a school groundskeeper in Benicia, California.1
But then the father of three noticed lesions creeping over his skin. Soon 80% of his body was covered.
… Read More