You’ve probably heard about the side effects of prescription sleeping pills.
They can cause dependency…making it impossible to sleep without them. And they are linked to more serious problems as well, like increased risk of cancer and Alzheimer’s.1 2
… Read MoreBad breath is embarrassing. So some of us suck on mints. Or we gargle with mouthwash before getting up and personal with someone.
But foul breath can be more than a social problem. It could be telling you that you have a serious health problem. Especially if it is a persistent problem.
… Read MoreFood packaging dates are a confusing mess.
Are they supposed to tell you when the food is unsafe to eat? How fresh it is? Or are they signaling something else entirely?
And some foods don’t have them at all. What does that mean?
… Read MoreYou may have heard that there’s one time of day when your risk of having a heart attack is greatest. It’s early in the morning.
And early-day heart attacks are not only more frequent, they are deadlier. They are 20% more likely to kill you.1
… Read MoreWas it hard to concentrate during that important work meeting?
Maybe the crossword puzzle was more difficult than usual?
… Read MoreWhat if you could prevent cancer without drugs…without changing what you eat…without exercising…and without making any other substantial lifestyle changes?
A major new study involving nearly 4,000 people shows it’s not only possible, but many people are already doing it.
Researchers in Spain analyzed the link between cancer and the timing of meals.1
… Read More