It sounds too good to be true: Sleep more and you will lose weight.
But researchers have found that getting more than seven hours of sleep is linked to weight loss.[1]
The correlation between sleep and a thinner body is not as strange as it sounds. One-third of American adults are considered sleep-deprived, getting six hours or less of sleep each night.… Read More
Most dieters try to lose weight by eating certain foods or by eating fewer calories.
But researchers have found that there’s another factor that may be more important than either of these for diet success.[i]
Scientists at Hiroshima University in Japan tracked the eating habits of 1,083 people for five years. During that time, subjects filled out detailed questionnaires about their lifestyle and eating habits, including speed of eating, physical activity, and medical history.… Read More
The most popular New Year’s resolution Americans make is to lose weight.[1]
The cruel truth is this: The overwhelming majority will fail.
Studies show that the failure rate of all New Year’s resolutions is 80%. And a resolution to lose weight through dieting may have even less of a chance at success. A whopping 95% of all diets fail to help people get slimmer.… Read More
Walking is the nation’s most popular form of exercise. More than a third of us—111 million Americans—routinely go for walks to maintain our health and wellness.[1]
The benefits of walking are both profound and well-proven. Putting one foot in front of the other is linked to longer life, weight loss, stronger bones and muscles, better mood, improved lung function, and lower risk of Alzheimer’s.… Read More
Drug companies know that if they can make an effective, safe diet pill, there will be massive demand and huge profits.
Many of the 73% of Americans who are overweight or obese would flock to a genuine solution to their weight problems.
But history is littered with disastrous diet drugs.
One of the first was dinitrophenol, sold in the 1930s. It boosted metabolism and burned body fat.… Read More
The numbers, just like America’s waistlines, keep growing…
Earlier this year, a Harvard University study concluded that nearly half of adults in the U.S. will be obese by 2030.
Obesity is a true health scourge. It’s strongly linked to diabetes, cancer, fatty liver, heart disease, stroke, and osteoarthritis.[1]
The problem is so bad that it even threatens national security. According to the CDC, if we had a major war, we may not have enough soldiers to fight it because one in four young adults is now too heavy to serve in the military.… Read More