You don’t have to be a gym rat to lose weight. New research is showing that one type of exercise is actually better for weight and fat loss.
Researchers from Duke University recently published their findings in the Journal of Applied Physiology.1 It was one of the largest randomized trials to date.
… Read MoreIf you are one of the almost five million people looking for a safe, natural weight-loss supplement, researchers from the Avera Institute for Human Genetics may have the solution.1 And it comes in the form of a simple herb.
… Read MoreYesterday, we told you about an important food that science shows can boost male fertility. Today we’re going to dig a little bit deeper to see how your diet affects another part of your manhood…
… Read MoreThere are a lot of important reasons why you should exercise…
It builds strong bones and muscles, which help to ensure that you stay active and able for many years to come. It can also dramatically reduce your risk of cancer, heart disease and diabetes. It can lift your mood and alleviate depression. It can even improve memory and thinking and cause new brain cells to form.… Read More
Carrying excess fat endangers your health. It puts constant stress on your heart and lungs… not to mention the strain on your joints. We all know this. But there is a type of body fat that is particularly insidious.
… Read MoreIf your New Year’s resolution is to “lose weight” or “get into shape” we have some news that may help you reach your goals.
For anyone who has ever lost 10 or 20 pounds… simply to regain them back in no time at all…
… Read More