Ashwagandha is a potent plant found in the Middle East, India, and parts of Africa. You may know it as Indian ginseng or winter cherry. But no matter what you call it, you can’t deny its power.
In Sanskrit, it means “horse-smell.” But don’t let the name scare you.
… Read MoreIf we had a dollar for every time a “folk remedy” has been proved—scientifically—to work? Well, let’s just say a lot more people would have probably heard of the Institute for Natural Healing by now.
… Read MoreAs most of us know all too well, losing weight sure isn’t easy. Especially as we get older.
Of course the solution isn’t in quick weight loss and fad diets. They can cause bone loss and heart complications.1 Weight loss drugs are dangerous and cause horrible side effects like vomiting, rapid heart rate, hives, and difficulty breathing.2
… Read MoreIt’s the ingredient that makes pizza dough sticky and keeps pastries from crumbling into a pile. It’s in breads and surprising places like beer, candy and condiments.
It’s in almost everything—but it’s a poison. It causes a violent and obvious reaction in some people.
… Read MoreIn 2010, the weight loss market in the United States alone was estimated to be worth $60.9 billion.1 That’s billion, with a “b.” About $2.7 billion of that came from diet pills and meal replacements.
And about 100% of that was a total waste of money.
… Read MoreIt’s summertime… time for bathing suits, shorts, short sleeves. In other words, it’s time to pay closer attention to what we eat. But just because you are trying to lose weight doesn’t mean you have to give up good foods. In fact, some foods can even help you.
Here are five superfoods that will help break down fat and speed up your metabolism.… Read More