There are fats you want to avoid eating… Like brain-draining trans fats. Then there are good fats that improve your health… Like avocado oil. The same goes for the fats on your body.
White adipose tissue (WAT) is the unhealthy kind. Your body stores it when you eat more calories than you burn. Too much can lead to heart disease, diabetes, and other conditions.… Read More
It’s been a long day. I deserve a cookie.
If you’ve ever thought that, you’re not alone. Even if you do your best to make healthy food choices most of the time… Everyone slips up.
But don’t blame yourself for not having enough self-control just yet… New research shows strong willpower may not be enough to stop your cravings for unhealthy snacks when you’re stressed.… Read More
First the FDA demonized saturated fats… Then they were quick to offer us bad advice about “healthier” replacements for them.
Like canola oil. The FDA says its unsaturated fatty acids are good for your heart.1 But toxic aldehydes from it can build up in your body. This could lead to heart disease and cancer.
And that’s not the only FDA-approved oil putting you at risk.… Read More
Big Food has tested countless “healthy” gimmicks on us over the years… The soda industry is no exception. These companies keep changing their formulas, trying to convince us newer means better. But look at the research…
Take diet sodas, for example. Saccharin was the first artificial zero-calorie sweetener. It was discovered when a chemist forgot to wash lab chemicals off his hands before dinner.… Read More
Looking for an easy way to help add years to your life? Researchers in China have discovered a simple solution for lowering your overall death risk by 10%. You don’t have to give anything up. And you don’t need to make major lifestyle changes.
Researchers looked at medical data from 487,375 subjects between the ages of 30 and 79. After seven years, they found people who ate this just once a week were 10% less likely to die for any reason.… Read More
When it comes to fighting cancer naturally, there’s one weapon experts have overlooked. But not for much longer.
Researchers in the U.K. wanted to see how one popular antioxidant affected mice prone to bowel cancer. They already knew it was powerful cancer fighter. But they wanted to find out how different dosages of it affected tumor growth. The results blew them away…
… Read More