Teatime can help you get a slimmer waistline.
That’s the conclusion of a new UCLA study that found drinking tea—even without dieting—causes weight loss. That’s great news for the 45 million Americans who struggle on diets each year.1
… Read More#1 Natural Fix for Lower Blood Pressure
Your blood pressure tends to rise as you get older. That’s why 65% of Americans over 60 have blood pressure (BP) higher than the healthy level of 120/80.1
Many people want to avoid the side effects of taking BP pills. So they turn to natural methods.
You probably already know that certain lifestyle behaviors lower blood pressure. But a new study finds that one factor is more powerful than all the others.… Read More
Here’s Why You Should Eat Breakfast Like a King, Dinner Like a Pauper
About a quarter of Americans skip breakfast. And new research finds this growing habit is causing us to pack on pounds.1
Eating a morning meal jump-starts the body’s digestive processes. It leads to greater calorie burning throughout the day. Those are the findings of an extensive review of recent studies by the American Heart Association (AHA). It found that skipping breakfast is linked to a higher risk of obesity and diabetes.… Read More
Walnuts Control Your Mind to Help You Lose Weight
If you’ve ever gone on a diet, you know why 95% of them fail.
It comes down to one word…hunger.1
You can cut calories for only so long until your brain revolts. It increases food cravings to the point where you can’t help but eat more.
Now, a new study finds that one food can control your mind to make it easier to get by on fewer calories.… Read More
Loneliness Is Deadlier than Obesity, Study Finds
The biggest health danger is not obesity or smoking…it’s loneliness, a new study finds.
Brigham Young University researchers looked at 218 studies of the health effects of social isolation. They involved more than 4 million people.
The scientists discovered that lonely people have a 50% higher risk of early death. By contrast, obesity raises the chances of dying before age 70 by only 30%.… Read More
Eat Earlier to Lose Weight, Researchers Say
When it comes to weight loss, timing is everything.
That’s the finding from a new study that shows when you eat is as important to your waistline as what you eat.
The research found that eating at the wrong time not only sabotages your weight loss efforts, it leads to higher blood sugar levels, bad cholesterol, and other markers for heart disease.… Read More