Ever wonder why you gain weight in winter?
Most of us chalk it up to lack of exercise. When it’s cold, we tend to stay inside and are less active.
And lots of people swear that cold triggers their appetite for richer, heavier foods. During a snowstorm, a salad just doesn’t seem to cut it.
… Read MoreWe climb on the bathroom scale, look at our weight, and climb off. Then we either smile or mutter to ourselves, “I need to lose a few pounds.”
This common ritual is completely misguided, say metabolic researchers at Harvard University. Your scale can’t tell if you’re at a healthy weight.1
… Read MoreIt sounds too good to be true: Sleep more and you will lose weight.
But a new study shows that getting more than seven hours of sleep a night reduces sugar cravings and leads to weight loss.1
… Read MoreMainstream doctors have long told patients with weight issues to avoid nuts because they are “fattening.”
A massive new study shows that bit of common “wisdom” is nonsense.
Not only are nuts not fattening…they may actually help you prevent weight gain.
… Read MoreEating mushrooms suppresses your appetite, making it easier for you to lose weight.
That’s the takeaway of a new University of Minnesota study that found mushrooms combat hunger even better than meat.
… Read More