After the holidays, many of us make an effort to lose weight. So we choose a diet we’ve read about, or something that worked for somebody we know. And then we do our best to stick to it.
But most people fail. An oft-cited statistic is that the success rate of dieting is 5%.
A new study shows there may be a better way.… Read More
A new study has discovered a simple way to greatly reduce your chances of dying of a heart attack.
You don’t have to change your diet.
You don’t have to exercise more.
… Read MoreMany of us repeat the same cycle every year…
During the holidays we eat, drink, and be merry.
… Read MoreThis could be the final nail in the coffin of the low-fat diet…
For decades, doctors told us to reduce fat in our diets to lose weight and prevent heart disease. Dairy such as butter, cheese, and whole milk were considered particularly harmful.
… Read MoreLots of people exercise hungry. They figure that if their stomach is empty while they work out, their body will start to burn fat and they’ll lose weight.
So they wait until after they exercise to eat.
A new study shows this strategy is a mistake.
… Read MoreWhen it comes to health and fitness, motivation is crucial.
Whether you’re trying to stay on a diet, exercise more, or quit smoking, you won’t be successful if you can’t maintain your determination.
… Read More