Losing weight on a high-protein, low-carb diet has an unexpected benefit. Besides a slimmer body, it can help you sleep better.
That’s the finding of two new Purdue University studies that show going on a high-protein weight loss plan improves sleep.1
In the first study, 14 overweight men and women increased their protein intake while reducing overall calories. This had the effect of lowering carbohydrates.… Read More
We all are tempted to give our dogs treats. But sneaking him a bit of food from your plate can have deadly consequences.
The dangers of people food for dogs made headlines recently when the FDA issued a warning regarding xylitol.
Many people don’t know that this sweetener is toxic to dogs. It’s commonly found in sugar-free candies, jams, jellies, toothpaste, chewing gum, and baked goods.… Read More
When you walk into the gym and you want to improve your heart health, you know where to go. The cardio machines.
If you want a muscular physique, you head to the weights.
But what kind of exercise should you do if you want to live longer? Penn State researchers believe they have the answer.
… Read MoreMove over red wine. Research has found that an ingredient in beer has surprising health benefits.
A new study at Oregon State University found that a natural substance in hops lowers cholesterol, controls blood sugar, and reduces weight gain.1
Xanthohumol (XN) is a natural flavonoid found only in hops. Hops are the flowers of a perennial vine native to Europe.… Read More
A new study shows there may be a way hopelessly addicted smokers can protect themselves from lung cancer.
Tobacco causes 90% of lung cancers in America.1 In 2015 more than 200,000 Americans developed lung cancer. Over 150,000 died from it.2
The best way to prevent lung cancer is to quit smoking. But millions of people are unable to kick the habit.… Read More
You are trying to get healthy. So you dump the soda and switch to healthy fruit juices for you and your family.
Cutting down on sugar is one of the best things you can for better health. And now you think you’ve cut massive amounts of sugar from your diet.
Think again.
… Read More