You no longer need to feel guilty when you eat eggs for breakfast. And those terrible-tasting egg white omelets? It’s time to go back to the real thing.
Doctors have taken a fresh look at egg yolks and cholesterol studies. They’ve determined that the good old egg is great for your health. The conventional wisdom about cholesterol in the yolk damaging your heart?… Read More
When it comes to breast cancer, the curse of nature can be overcome by clean living.
That’s the upshot of a new study that provides hope to women who have a genetic predisposition to breast cancer. It shows that if breast cancer runs in your family, you can beat your heightened risk by making simple lifestyle changes.1
Johns Hopkins researchers looked at women with one or more gene variants that put them at greater risk for breast cancer.… Read More
Exciting new research may have unlocked a major cause of migraines. And the end to these excruciating headaches could be as simple as taking the proper vitamins.
Researchers from the Cincinnati Children’s Hospital Medical Center found that a high percentage of migraine sufferers are deficient in four nutrients. They are vitamins D and B2 (riboflavin), folate, and coenzyme Q10.1
Scientists measured blood levels of the vitamins in over 4,500 young migraine sufferers.… Read More
A new University of Cambridge study has revealed a fascinating method to control how much alcohol you drink—without you even noticing.
Research shows that drinking wine—particularly red wine—is healthy in moderation. It is linked to lower risk of heart disease, stroke, diabetes, and dementia.1,2
“Moderation” is usually defined as one 5-ounce glass of wine a day for women and two for men.… Read More
Dear Reader,
I have exciting news.
Today’s Health Watch comes to you straight from the desk of Dr. Isaac Eliaz. One of the nation’s top integrative physicians, Dr. Eliaz is a true pioneer in holistic medicine. He’s also the founder and medical director of the Amitabha Medical Clinic, which specializes in cancer and chronic conditions.
… Read MoreMillions of Americans eat fish thinking it is good for them. But not all fish are created equal. In fact, some can wreck your health.
Fish oils and protein have been shown to boost the brain, heart, and help maintain a healthy body weight. But there are some fish you should never eat. They are loaded with mercury, antibiotics, and carcinogenic chemicals like polychlorinated biphenyls (PCBs).… Read More