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One Food Protects Against Inflammatory Bowel Disease 

In All Health Watch, Diet and Nutrition, General Health

 

Inflammatory bowel disease (IBD) is more than just a little tummy trouble.  

It’s an autoimmune illness that can be disabling. It causes diarrhea, stomach pain, weight loss, and overwhelming fatigue that can destroy your quality of life. IBD also increases your risk for heart disease, cancer, arthritis, and kidney and liver disease. 

The two main types of IBD are ulcerative colitis and Crohn’s disease. Read More

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Look at Your Face for This Sign You’re Headed for a Heart Attack

In All Health Watch, Diet and Nutrition, General Health

Being overweight… 

A bad diet… 

Lack of exercise… 

A family history of heart disease… 

Everybody knows these are signs that a heart attack could be in your future. 

But researchers found there’s a major risk factor that you can see by looking in the mirror. 

It raises your chances of a heart attack by nearly 1,000%. 

Your Heart Health Is Written on Your Face 

Forehead wrinkles may be the last thing you’d associate with heart disease.Read More

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Coconut Oil’s Bad Rap 

In All Health Watch, Diet and Nutrition, General Health, Heart and Cardiovascular

 

Cyanide is a poison.  

Arsenic is a poison.  

Rattlesnake venom is a poison.  

But coconut oil?  

One medical professor thinks so. She called it “pure poison” and “one of the worst things you can eat.”i 

And she’s not alone. Mainstream doctors have long warned that coconut oil is bad for your heart.  

Is Coconut Oil “Pure Poison”? 

But before you toss out your coconut oil, you should consider mainstream medicine’s history when it comes to saturated fats.Read More

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The Hidden Culprit Behind Your Arthritis Pain

In All Health Watch, Arthritis, Diet and Nutrition

When arthritis sets in, most people figure it’s just part of getting older. 

And that’s what mainstream doctors will tell you, too. 

They call osteoarthritis, the most common kind of joint pain, “wear-and-tear” arthritis. That’s because they believe it is caused by age and overworked joints. 

But a study shows this theory may be completely wrong. Arthritis pain may instead be caused by something you eat every day.Read More

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Full-Fat Dairy Is Good for Your Heart 

In All Health Watch, Diet and Nutrition, Longevity

 

Go to the dairy aisle of any supermarket and you’ll see the same thing… 

 A selection of low-fat cheese, sour cream, yogurt, and skim milk.  

And it’s there for one reason… 

Because mainstream doctors have told us for decades that full-fat dairy will clog your arteries and give you heart disease.  

We’ve been telling you for years that this widely held myth is nonsense.Read More