Even if you’re an exercise novice, you’re probably aware of some of the most common workout mistakes.
Widely publicized no-no’s include taking on too much exercise too soon…doing the same workout every day…and neglecting correct form.
But there are many lesser-known mistakes that can sabotage your quest for self-improvement. Here are five workout blunders and how to fix them:
… Read MoreFor years, we’ve been telling you that artificial sweeteners are one of the worst things you can put in your body. They have been linked to leukemia, bladder cancer, metabolic syndrome, impaired liver and kidney function, headaches, and diarrhea.
And if that wasn’t enough, a study in the journal Stroke found that people who drank diet soda were 89 times more likely to develop Alzheimer’s disease and 96 times more likely to have a stroke.… Read More
One out of every eight American women will get breast cancer at some point in their lives. This year over 300,000 new cases will be diagnosed and over 40,000 women will die from it. Lung cancer is the only type of cancer that kills more women in the U.S.1
Genetics clearly play a role in who gets breast cancer. But studies show that what you eat also has an effect.… Read More
If you’ve ever gone on a diet, you know why 95% of them fail.
It comes down to one word…hunger.1
You can cut calories for only so long until your brain revolts. It increases food cravings to the point where you can’t help but eat more.
Now, a new study finds that one food can control your mind to make it easier to get by on fewer calories.… Read More
We all know that eating organic foods is an important part of staying healthy.
Chemicals on conventionally grown foods are linked to a long list of serious illnesses. They include cancer, Parkinson’s, birth defects, brain damage, male infertility, asthma, and diabetes. And that’s just the beginning.1 2
But the problem for many of us is that organic foods can double your grocery bill.… Read More
The biggest health danger is not obesity or smoking…it’s loneliness, a new study finds.
Brigham Young University researchers looked at 218 studies of the health effects of social isolation. They involved more than 4 million people.
The scientists discovered that lonely people have a 50% higher risk of early death. By contrast, obesity raises the chances of dying before age 70 by only 30%.… Read More