New research shows two popular supplements used for eye health also fight stress.
Researchers at the University of Georgia have found that lutein and zeaxanthin have potent anti-anxiety effects. They are nutrients with few—if any—side effects.
… Read MoreIf you want to perform better in sports, there’s something you should take right before you compete. It’s a performance-enhancing drug…but it’s perfectly legal.
And it’s actually good for you.
… Read MoreWhen it comes to vitamins, timing is everything.
The time of day you take a vitamin can make the difference between getting the full benefits and wasting your money.
Should you take them in the morning? At bedtime? Spread them throughout the day? Take them with meals?
… Read MoreA food-sensitivity diet relieves irritable bowel syndrome (IBS).
That’s the finding of a new Yale University study that gives hope to millions of Americans who suffer from the painful, hard-to-treat stomach condition.1
Up to 20% of American adults suffer from IBS. It causes chronic stomach pain, gas, diarrhea, and constipation.2
… Read MoreWe’ve been promoting the benefits of high-intensity interval training (HIIT) for years. It gets you in shape faster, is better for your heart, and helps you lose weight more efficiently than other types of workouts.
And it turns out that HIIT has another important benefit: It prevents migraine headaches.
… Read MoreFish oil is America’s most popular nutritional supplement. About 19 million of us take it in hopes of staving off heart disease and other serious conditions.1
But the science behind it has always been controversial. Some studies showed it worked. Others didn’t.
… Read More