The dietary supplement L-arginine shows strong potential to help COVID-19 patients recover faster.
A double-blind trial tested L-arginine in 90 patients hospitalized with COVID. Half took L-arginine supplements twice a day. The other half took placebo pills.
The patients taking a placebo were hospitalized for 46 days on average.
But those who took the supplement recovered much faster. They got out of the hospital three weeks earlier, in an average of 25 days.… Read More
Many of us repeat the same cycle every year…
During the holidays we eat, drink, and be merry.
Then we step on the scale in January to discover how much weight
we’ve packed on. Much of the rest of the year is spent trying to lose it.
Of course, it would be easier and healthier if we could enjoy the holidays without ending up the size of Santa. … Read More
Ate Too Much on Thanksgiving? Here’s Good News
If you want to live a long life, you should worry less about your weight and more about staying active.
That’s the message of a major new study that found that exercise is far more important for longevity than losing weight.i
We’ve been told over and over that maintaining a healthy weight is crucial to living a long life.… Read More
It seems to make sense to wash foods before you cook or eat them. After all, it’s important to get rid of any pesticides or germs lurking on the surfaces.
And this seems like it would especially apply to turkey and other poultry because they are notorious sources of food poisoning.i
No less an authority than the late Julia Child said you should always wash poultry before cooking it.… Read More
Osteoporosis is one of the biggest threats to your health as you age.
About 10 million Americans have it. Another 44 million are at risk for getting it because they have low bone density.i
One in five men and one in three women over age 50 will eventually suffer a broken bone because of osteoporosis.ii
Injuries such as broken hips can be debilitating.… Read More
Is your liver quietly dying? If so, you’re not alone.
And it may have nothing to do with drinking too much.
Some 40% of Americans have a condition called non-alcoholic fatty liver disease (NAFLD). It is common in people who are overweight or have type 2 diabetes.i
It typically has no symptoms. But here’s the scariest part…
It is progressive.… Read More