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The Surprising Health Benefits of Stair Climbing

In All Health Watch, Anti-Aging, Diet and Nutrition, Featured Article, Fitness and Exercise, General Health

When we go to the gym, we face a choice… Should we do an aerobic workout? Or strength exercises? Maybe a little of both?

Studies show they each have important and specific health benefits. Aerobic exercise is good for your heart and lungs. It lowers blood pressure, improves immunity and blood lipids, and it promotes vascular health.1

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Yes, You Can Be Fat and Fit

In All Health Watch, Anti-Aging, Diet and Nutrition, Featured Article, Fitness and Exercise

For decades, doctors have debated whether people can be overweight and still be healthy.

If you get plenty of exercise but are still heavy, does that mean you’re in bad shape?

A new study attempted to find an answer. York University researchers gathered 853 adults who had weight issues. All were attending weight management clinics in Ontario, Canada.1

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