For centuries, fish has been known as “brain food.” And now new research shows that it can prevent one of the most devastating diseases of the brain.
Researchers have discovered that a compound unique to fish can prevent Parkinson’s disease.1
For the study to make sense, you need to know a bit about how proteins work in the brain…
… Read MoreWe all know that olive oil and fish oil are good for heart health. And you can also add coconut oil to the list.
But a new study has found that another oil may do more to prevent heart disease than any of these.
And, chances are, you haven’t heard of it.
… Read MoreRegular Health Watch readers know that I always try to bring you the best natural remedies. They often work better than drugs. And they don’t put you at risk for nasty side effects.
I recently found a natural option for autoimmune diseases that hasn’t been tested in clinical trials. But it still shows so much promise that I think it’s worth bringing to you.… Read More
Dark chocolate has been on everybody’s list of superfoods for years.
It has been shown to lower blood pressure, raise good cholesterol, and it’s full of antioxidants.
But two new studies show its health benefits are even more powerful than we thought.1
… Read MoreMost of us know that being overweight, smoking, lack of exercise, a bad diet, and having a family history of heart problems are major risk factors for a heart attack.
But a large new study has uncovered another heart attack danger sign that may surprise you.
… Read MoreAmericans spend over $10 billion a year on sports drinks. The manufacturers claim these products provide exercisers with superior hydration, performance, and recovery.1
But a new study shows there’s a better alternative. It provides greater athletic benefits. And, unlike most sports drinks, it doesn’t sneak in loads of sugars and food dyes.
Researchers at Appalachian State University in North Carolina conducted a simple test.… Read More