For years the debate has raged among runners: To avoid injuries, is it best to buy a well-padded shoe or one that is light?
It seems like the answer would be obvious…
A heavily cushioned shoe should minimize the impact of each stride, leading to fewer injuries.
… Read MoreAs we age, the memory, quick learning, and mental energy we once took for granted is often replaced by forgetfulness and embarrassing “senior moments.”
But a new study shows that one food may be key to keeping your brain power as the years go by.
… Read MoreNutmeg evokes memories of the fall. We associate the pungent spice with pumpkin pie or perhaps hot cider. Maybe we like a dash in our coffee.
… Read MoreOne in three American adults has high blood pressure. And millions of us take drugs for it.1
But blood pressure medications often don’t work well. And they can have nasty side effects. They include headaches, nausea, fatigue, and sexual problems in men.2
… Read MoreInflammation may be the root of all diseases.1
On a cellular level, it’s linked to many of mankind’s worst illnesses, including cancer, heart disease, arthritis, diabetes, Alzheimer’s, and obesity.
… Read MoreIf you can walk and chew gum at the same time, you can increase your fitness gains.
… Read More